Jaroslaw Cwynar v500m/2:00r...8 row
4,000
Meters
18:37.7
Time
2:19.7
Pace
233
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 34:37.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 225 |
February 01, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 4,000 | 2:19.7 | 128 | 741 | 27 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 31 | |
| r: 2:00 | 141 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | |
| r: 2:00 | 113 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 132 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 60 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 28 | |
| r: 2:00 | 97 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | |
| r: 2:00 | 28 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 26 | |
| r: 2:00 | 80 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 26 | |
| r: 2:00 | 15 | |||||
| r666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.