Jaroslaw Cwynar v500m/2:00r...5 row
3,500
Meters
15:43.9
Time
2:14.8
Pace
208
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 25:43.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 180 |
February 02, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 3,500 | 2:14.8 | 143 | 791 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | |
| r: 2:00 | 23 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 31 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 23 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 34 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 27 | |
| r: 2:00 | 288 | |||||
| r399 |
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Workout Graph
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