Jaroslaw Cwynar v750m/2:00r...5 row
3,750
Meters
17:50.7
Time
2:22.7
Pace
212
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 27:50.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 179 |
February 02, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 3,750 | 2:22.7 | 120 | 714 | 27 | |
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 28 | |
| r: 2:00 | 113 | |||||
| 3:29.1 | 750 | 2:19.4 | 129 | 744 | 27 | |
| r: 2:00 | 67 | |||||
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 68 | |||||
| 3:34.2 | 750 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 57 | |||||
| 3:39.8 | 750 | 2:26.5 | 111 | 682 | 27 | |
| r: 2:00 | 347 | |||||
| r652 |
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Workout Graph
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