Jaroslaw Cwynar v5:00/2:00r...5 row
4,421
Meters
21:00.0
Time
2:22.5
Pace
251
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 180 |
February 03, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,421 | 2:22.5 | 121 | 716 | 28 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 28 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 28 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 337 | |||||
| r697 |
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Workout Graph
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