Jaroslaw Cwynar v1:00/2:00r...9 row
5,574
Meters
25:00.0
Time
2:14.5
Pace
336
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 232 |
February 04, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,574 | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 320 | |||||
| r1,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.