Jaroslaw Cwynar v500m/2:00r...5 row
2,500
Meters
10:13.0
Time
2:02.6
Pace
164
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 20:13.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 227 |
February 06, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.0 | 2,500 | 2:02.6 | 190 | 953 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 21 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | |
| r: 2:00 | 26 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 33 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 22 | |||||
| r137 |
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Workout Graph
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