Jaroslaw Cwynar v1000m/1:00r...4 row
4,000
Meters
19:12.6
Time
2:24.0
Pace
225
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:12.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 174 |
February 06, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.6 | 4,000 | 2:24.0 | 117 | 702 | 27 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 29 | |
| r: 1:00 | 19 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 28 | |
| r: 1:00 | 17 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 27 | |
| r: 1:00 | 17 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 28 | |
| r: 1:00 | 16 | |||||
| r69 |
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Workout Graph
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