Jaroslaw Cwynar 5:03 row
1,019
Meters
5:03.6
Time
2:28.9
Pace
56
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 175 |
February 07, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,019 | 2:28.9 | 106 | 664 | 56 | 29 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 29 |
| 5:03.6 | 7 | 4:17.1 | 21 | 370 | 0 | 0 |
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Workout Graph
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