Jaroslaw Cwynar 10000m row
10,000
Meters
50:40.4
Time
2:32.0
Pace
548
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 1404 |
| Drag Factor | 175 |
February 07, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:40.4 | 10,000 | 2:32.0 | 100 | 642 | 548 | 27 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 56 | 29 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 56 | 28 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 56 | 28 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 55 | 27 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 640 | 55 | 28 |
| 5:09.1 | 6,000 | 2:34.5 | 95 | 626 | 54 | 28 |
| 5:07.6 | 7,000 | 2:33.8 | 96 | 631 | 55 | 27 |
| 5:12.5 | 8,000 | 2:36.2 | 92 | 615 | 54 | 27 |
| 5:08.8 | 9,000 | 2:34.4 | 95 | 627 | 54 | 27 |
| 5:21.9 | 10,000 | 2:40.9 | 84 | 588 | 53 | 28 |
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Workout Graph
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