Jaroslaw Cwynar v4:00/2:00r...7 row
4,123
Meters
19:00.0
Time
2:18.2
Pace
243
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 179 |
February 19, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,123 | 2:18.2 | 132 | 755 | 28 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | |
| r: 2:00 | 122 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 28 | |
| r: 2:00 | 319 | |||||
| r1,093 |
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Workout Graph
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