Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
49:33.9
Time
2:28.6
Pace
556
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,264 |
| Overall Time | 59:33.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 1455 |
| Drag Factor | 179 |
February 19, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.9 | 10,000 | 2:28.6 | 106 | 666 | 29 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 30 | |
| r: 1:00 | 12 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 30 | |
| r: 1:00 | 20 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 29 | |
| r: 1:00 | 16 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 30 | |
| r: 1:00 | 10 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 30 | |
| r: 1:00 | 15 | |||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 29 | |
| r: 1:00 | 6 | |||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 29 | |
| r: 1:00 | 9 | |||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 29 | |
| r: 1:00 | 11 | |||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 28 | |
| r: 1:00 | 14 | |||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 29 | |
| r: 1:00 | 151 | |||||
| r264 |
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Workout Graph
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