Jaroslaw Cwynar v2:00/1:00r...6 row
2,834
Meters
12:00.0
Time
2:07.0
Pace
179
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 186 |
February 20, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 28 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 16 | |||||
| r119 |
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Workout Graph
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