Jaroslaw Cwynar 30:00 row
6,046
Meters
30:00.0
Time
2:28.8
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 183 |
February 20, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046 | 2:28.8 | 106 | 665 | 336 | 29 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 109 | 29 |
| 20:00.0 | 1,956 | 2:33.3 | 97 | 633 | 106 | 29 |
| 30:00.0 | 2,103 | 2:22.6 | 121 | 714 | 121 | 29 |
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