Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
50:38.9
Time
2:31.9
Pace
550
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 1:00:38.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 1487 |
| Drag Factor | 182 |
February 20, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.9 | 10,000 | 2:31.9 | 100 | 643 | 29 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 29 | |
| r: 1:00 | 15 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 29 | |
| r: 1:00 | 18 | |||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 29 | |
| r: 1:00 | 17 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 29 | |
| r: 1:00 | 12 | |||||
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 30 | |
| r: 1:00 | 13 | |||||
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 27 | |
| r: 1:00 | 14 | |||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 30 | |
| r: 1:00 | 8 | |||||
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 29 | |
| r: 1:00 | 13 | |||||
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 30 | |
| r: 1:00 | 13 | |||||
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 30 | |
| r: 1:00 | 13 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.