Jaroslaw Cwynar v750m/2:00r...5 row
3,750
Meters
19:02.1
Time
2:32.2
Pace
202
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 29:02.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 182 |
February 20, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 3,750 | 2:32.2 | 99 | 641 | 29 | |
| 3:42.6 | 750 | 2:28.4 | 107 | 668 | 30 | |
| r: 2:00 | 229 | |||||
| 3:49.7 | 750 | 2:33.1 | 97 | 635 | 30 | |
| r: 2:00 | 152 | |||||
| 3:50.2 | 750 | 2:33.4 | 97 | 633 | 30 | |
| r: 2:00 | 201 | |||||
| 3:44.4 | 750 | 2:29.6 | 105 | 659 | 29 | |
| r: 2:00 | 250 | |||||
| 3:55.2 | 750 | 2:36.8 | 91 | 612 | 30 | |
| r: 2:00 | 346 | |||||
| r1,178 |
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Workout Graph
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