Jaroslaw Cwynar 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
38
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 184 |
February 23, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 38 | 28 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 8 | 34 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 8 | 32 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 8 | 35 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 7 | 18 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 7 | 31 |
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Workout Graph
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Pierwsza proba 500m