Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
50:39.9
Time
2:31.9
Pace
546
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,508 |
| Overall Time | 1:00:39.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 1482 |
| Drag Factor | 178 |
February 23, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.9 | 10,000 | 2:31.9 | 100 | 643 | 29 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 16 | |||||
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 29 | |
| r: 1:00 | 95 | |||||
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 28 | |
| r: 1:00 | 18 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 30 | |
| r: 1:00 | 50 | |||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 28 | |
| r: 1:00 | 16 | |||||
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 30 | |
| r: 1:00 | 13 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 28 | |
| r: 1:00 | 54 | |||||
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 29 | |
| r: 1:00 | 8 | |||||
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 30 | |
| r: 1:00 | 85 | |||||
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 30 | |
| r: 1:00 | 153 | |||||
| r508 |
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Workout Graph
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