Jaroslaw Cwynar v1:00/2:00r...5 row
3,167
Meters
15:00.0
Time
2:22.0
Pace
179
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 180 |
February 24, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,167 | 2:22.0 | 122 | 719 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 31 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 | |
| r: 2:00 | 314 | |||||
| r1,298 |
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Workout Graph
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