Jaroslaw Cwynar 16:54 row
3,016
Meters
16:54.3
Time
2:48.1
Pace
167
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 228 |
February 25, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.3 | 3,016 | 2:48.1 | 74 | 553 | 167 | 26 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 51 | 28 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 50 | 26 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 49 | 25 |
| 16:54.3 | 324 | 2:56.3 | 64 | 519 | 17 | 25 |
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Workout Graph
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