Jaroslaw Cwynar v1:40/0:20r...10 row
3,393
Meters
16:40.0
Time
2:27.3
Pace
188
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,580 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 229 |
February 25, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,393 | 2:27.3 | 109 | 676 | 27 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 29 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 28 | |
| r: 0:20 | 47 | |||||
| r187 |
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Workout Graph
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