8500m row on February 25, 2026

Jaroslaw Cwynar 8500m row

8,500

Meters

43:39.7

Time

2:34.1

Pace

463

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
43:39.7	8,500	2:34.1	96	629	463	28
2:31.3	500	2:31.3	101	647	27	29
2:33.1	1,000	2:33.1	98	635	27	29
2:31.8	1,500	2:31.8	100	644	28	29
2:35.7	2,000	2:35.7	93	619	27	29
2:34.6	2,500	2:34.6	95	625	27	29
2:31.4	3,000	2:31.4	101	647	27	28
2:34.4	3,500	2:34.4	95	627	27	27
2:37.1	4,000	2:37.1	90	610	27	27
2:40.6	4,500	2:40.6	84	590	27	28
2:39.1	5,000	2:39.1	87	599	27	27
2:36.6	5,500	2:36.6	91	613	27	28
2:43.3	6,000	2:43.3	80	576	27	26
2:33.6	6,500	2:33.6	97	632	27	28
2:31.7	7,000	2:31.7	100	645	28	28
2:31.9	7,500	2:31.9	100	643	27	28
2:28.4	8,000	2:28.4	107	668	28	29
2:25.2	8,500	2:25.2	114	693	28	29

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