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Jaroslaw Cwynar v0:20/0:10r...24 row

1,898

Meters

8:00.0

Time

2:06.4

Pace

112

Calories

Rest Distance1,381
Rest Time11:40.0
Overall Distance3,279
Overall Time19:40.0
Average Watts173
Calories Per Hour895
Stroke Rate29
Stroke Count236
Drag Factor139

February 26, 2026 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,898 2:06.4 173 895 29
0:20.0 71 2:20.8 125 731 30
r: 0:10 17
0:20.0 76 2:11.5 154 828 27
r: 0:10 19
0:20.0 77 2:09.8 160 849 30
r: 0:10 17
0:20.0 79 2:06.5 173 893 30
r: 0:10 15
0:20.0 77 2:09.8 160 849 30
r: 0:10 15
0:20.0 80 2:05.0 179 916 30
r: 0:10 21
0:20.0 75 2:13.3 148 808 30
r: 0:10 21
0:20.0 83 2:00.4 200 988 30
r: 4:00 527
0:20.0 77 2:09.8 160 849 30
r: 0:10 15
0:20.0 79 2:06.5 173 893 30
r: 0:10 16
0:20.0 79 2:06.5 173 893 30
r: 0:10 13
0:20.0 82 2:01.9 193 964 30
r: 0:10 21
0:20.0 85 1:57.6 215 1039 30
r: 0:10 22
0:20.0 83 2:00.4 200 988 30
r: 0:10 12
0:20.0 78 2:08.2 166 871 30
r: 0:10 16
0:20.0 68 2:27.0 110 678 21
r: 4:00 503
0:20.0 82 2:01.9 193 964 30
r: 0:10 18
0:20.0 82 2:01.9 193 964 30
r: 0:10 14
0:20.0 80 2:05.0 179 916 30
r: 0:10 14
0:20.0 81 2:03.4 186 940 30
r: 0:10 14
0:20.0 81 2:03.4 186 940 30
r: 0:10 14
0:20.0 84 1:59.0 207 1013 30
r: 0:10 13
0:20.0 80 2:05.0 179 916 30
r: 0:10 12
0:20.0 79 2:06.5 173 893 30
r: 0:10 12
r1,381

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Workout Graph

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