Jaroslaw Cwynar v5000m/1:00r...2 row
10,000
Meters
50:04.9
Time
2:30.2
Pace
552
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 51:04.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1459 |
| Drag Factor | 137 |
February 26, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.9 | 10,000 | 2:30.2 | 103 | 655 | 29 | |
| 24:40.2 | 5,000 | 2:28.0 | 108 | 671 | 28 | |
| r: 1:00 | 15 | |||||
| 25:24.7 | 5,000 | 2:32.4 | 99 | 639 | 30 | |
| r15 |
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Workout Graph
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