Jaroslaw Cwynar v2:00/2:00r...5 row
2,826
Meters
14:00.0
Time
2:28.6
Pace
156
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 138 |
February 26, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,826 | 2:28.6 | 107 | 666 | 29 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 29 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 31 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 29 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 263 | |||||
| r1,206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.