Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
52:15.2
Time
2:36.7
Pace
539
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 1:02:15.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 1621 |
| Drag Factor | 156 |
February 27, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.2 | 10,000 | 2:36.7 | 91 | 612 | 30 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 32 | |
| r: 1:00 | 11 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 31 | |
| r: 1:00 | 11 | |||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 32 | |
| r: 1:00 | 12 | |||||
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 29 | |
| r: 1:00 | 15 | |||||
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 30 | |
| r: 1:00 | 7 | |||||
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 31 | |
| r: 1:00 | 13 | |||||
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 31 | |
| r: 1:00 | 9 | |||||
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 31 | |
| r: 1:00 | 13 | |||||
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 31 | |
| r: 1:00 | 11 | |||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 32 | |
| r: 1:00 | 14 | |||||
| r116 |
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Workout Graph
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