Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
50:15.9
Time
2:30.7
Pace
547
Calories
143
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,460 |
| Overall Time | 1:00:15.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1396 |
| Drag Factor | 154 |
March 16, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:15.9 | 10,000 | 2:30.7 | 102 | 651 | 27 | 143 | |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 28 | 122 | |
| r: 1:00 | 102 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 30 | 146 | |
| r: 1:00 | 55 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 29 | 151 | |
| r: 1:00 | 48 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 151 | |
| r: 1:00 | 7 | ||||||
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 27 | 147 | |
| r: 1:00 | 11 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 27 | 143 | |
| r: 1:00 | 12 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 27 | 144 | |
| r: 1:00 | 4 | ||||||
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 28 | 143 | |
| r: 1:00 | 10 | ||||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 27 | 142 | |
| r: 1:00 | 72 | ||||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 27 | 145 | |
| r: 1:00 | 139 | ||||||
| r460 |
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Workout Graph
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