Jaroslaw Cwynar v4:00/2:00r...7 row
3,905
Meters
19:00.0
Time
2:25.9
Pace
219
Calories
153
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 156 |
March 17, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,905 | 2:25.9 | 113 | 687 | 28 | 153 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 29 | 137 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | 151 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 160 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 161 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 156 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 28 | 154 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 28 | 156 | |
| r: 2:00 | 286 | ||||||
| r1,794 |
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Workout Graph
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