Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
48:43.2
Time
2:26.1
Pace
557
Calories
153
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,327 |
| Overall Time | 58:43.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 1395 |
| Drag Factor | 156 |
March 17, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:43.2 | 10,000 | 2:26.1 | 112 | 685 | 28 | 153 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 29 | 149 | |
| r: 1:00 | 67 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 28 | 154 | |
| r: 1:00 | 10 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 28 | 153 | |
| r: 1:00 | 7 | ||||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 28 | 152 | |
| r: 1:00 | 67 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 156 | |
| r: 1:00 | 6 | ||||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 28 | 155 | |
| r: 1:00 | 9 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 29 | 158 | |
| r: 1:00 | 12 | ||||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 28 | 152 | |
| r: 1:00 | 15 | ||||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 29 | 153 | |
| r: 1:00 | 32 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 30 | 155 | |
| r: 1:00 | 102 | ||||||
| r327 |
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Workout Graph
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