Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
50:03.3
Time
2:30.1
Pace
547
Calories
150
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,383 |
| Overall Time | 1:00:03.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1489 |
| Drag Factor | 157 |
March 18, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:03.3 | 10,000 | 2:30.1 | 103 | 655 | 29 | 150 | |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 29 | 144 | |
| r: 1:00 | 86 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 30 | 155 | |
| r: 1:00 | 82 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 30 | 156 | |
| r: 1:00 | 12 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 30 | 155 | |
| r: 1:00 | 5 | ||||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 30 | 155 | |
| r: 1:00 | 10 | ||||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 30 | 151 | |
| r: 1:00 | 73 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 30 | 147 | |
| r: 1:00 | 68 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 29 | 152 | |
| r: 1:00 | 6 | ||||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 30 | 147 | |
| r: 1:00 | 27 | ||||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 30 | 144 | |
| r: 1:00 | 14 | ||||||
| r383 |
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Workout Graph
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