Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
51:27.3
Time
2:34.3
Pace
539
Calories
137
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,408 |
| Overall Time | 1:01:27.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 1575 |
| Drag Factor | 157 |
March 19, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:27.3 | 10,000 | 2:34.3 | 95 | 627 | 30 | 137 | |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 30 | 133 | |
| r: 1:00 | 97 | ||||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 31 | 142 | |
| r: 1:00 | 67 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 31 | 148 | |
| r: 1:00 | 71 | ||||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 30 | 138 | |
| r: 1:00 | 40 | ||||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 31 | 139 | |
| r: 1:00 | 12 | ||||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 31 | 137 | |
| r: 1:00 | 22 | ||||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 30 | 134 | |
| r: 1:00 | 62 | ||||||
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 29 | 124 | |
| r: 1:00 | 9 | ||||||
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 30 | 141 | |
| r: 1:00 | 18 | ||||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 32 | 134 | |
| r: 1:00 | 10 | ||||||
| r408 |
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Workout Graph
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