Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
51:11.8
Time
2:33.5
Pace
542
Calories
147
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,192 |
| Overall Time | 1:01:11.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 1575 |
| Drag Factor | 156 |
March 20, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:11.8 | 10,000 | 2:33.5 | 97 | 632 | 30 | 147 | |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 30 | 139 | |
| r: 1:00 | 17 | ||||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 31 | 151 | |
| r: 1:00 | 43 | ||||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 31 | 145 | |
| r: 1:00 | 63 | ||||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 31 | 148 | |
| r: 1:00 | 17 | ||||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 31 | 150 | |
| r: 1:00 | 9 | ||||||
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 31 | 143 | |
| r: 1:00 | 9 | ||||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 31 | 148 | |
| r: 1:00 | 11 | ||||||
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 31 | 154 | |
| r: 1:00 | 10 | ||||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 30 | 149 | |
| r: 1:00 | 5 | ||||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 31 | 152 | |
| r: 1:00 | 8 | ||||||
| r192 |
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Workout Graph
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