Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
57:43.4
Time
2:53.1
Pace
551
Calories
150
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 1:07:43.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 1538 |
| Drag Factor | 180 |
March 21, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:43.4 | 10,000 | 2:53.1 | 67 | 531 | 26 | 150 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 31 | 151 | |
| r: 1:00 | 71 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 31 | 158 | |
| r: 1:00 | 9 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 31 | 156 | |
| r: 1:00 | 8 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 31 | 160 | |
| r: 1:00 | 11 | ||||||
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 30 | 154 | |
| r: 1:00 | 12 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 31 | 147 | |
| r: 1:00 | 8 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 31 | 148 | |
| r: 1:00 | 13 | ||||||
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 30 | 154 | |
| r: 1:00 | 6 | ||||||
| 13:08.8 | 1,000 | 6:34.4 | 6 | 319 | 12 | 143 | |
| r: 1:00 | 9 | ||||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 31 | 137 | |
| r: 1:00 | 12 | ||||||
| r159 |
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Workout Graph
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