Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
58:28.2
Time
2:55.4
Pace
547
Calories
140
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 1:08:28.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1487 |
| Drag Factor | 180 |
March 24, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:28.2 | 10,000 | 2:55.4 | 65 | 523 | 25 | 140 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 30 | 138 | |
| r: 1:00 | 10 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 31 | 146 | |
| r: 1:00 | 13 | ||||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 29 | 148 | |
| r: 1:00 | 11 | ||||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 30 | 147 | |
| r: 1:00 | 8 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 30 | 139 | |
| r: 1:00 | 8 | ||||||
| 13:13.4 | 1,000 | 6:36.7 | 6 | 319 | 11 | 134 | |
| r: 1:00 | 11 | ||||||
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 30 | 139 | |
| r: 1:00 | 12 | ||||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 28 | 141 | |
| r: 1:00 | 5 | ||||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 30 | 140 | |
| r: 1:00 | 11 | ||||||
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 29 | 137 | |
| r: 1:00 | 11 | ||||||
| r100 |
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Workout Graph
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