Jaroslaw Cwynar v500m/1:00r...6 row
3,000
Meters
15:58.9
Time
2:39.8
Pace
161
Calories
136
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 21:58.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 176 |
March 25, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.9 | 3,000 | 2:39.8 | 86 | 595 | 27 | 136 | |
| 3:32.2 | 500 | 3:32.2 | 37 | 426 | 21 | 121 | |
| r: 1:00 | 117 | ||||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 29 | 137 | |
| r: 1:00 | 80 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 30 | 141 | |
| r: 1:00 | 19 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 29 | 143 | |
| r: 1:00 | 11 | ||||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 29 | 139 | |
| r: 1:00 | 9 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 29 | 140 | |
| r: 1:00 | 19 | ||||||
| r255 |
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Workout Graph
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