Jaroslaw Cwynar v1000m/0:30r...7 row
7,000
Meters
35:03.0
Time
2:30.2
Pace
384
Calories
140
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,066 |
| Overall Time | 38:33.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 998 |
| Drag Factor | 176 |
March 25, 2026 18:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.0 | 7,000 | 2:30.2 | 103 | 655 | 28 | 140 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 29 | 142 | |
| r: 0:30 | 11 | ||||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 28 | 144 | |
| r: 0:30 | 6 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 28 | 142 | |
| r: 0:30 | 12 | ||||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 28 | 139 | |
| r: 0:30 | 9 | ||||||
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 28 | 137 | |
| r: 0:30 | 6 | ||||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 29 | 141 | |
| r: 0:30 | 9 | ||||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 29 | 142 | |
| r: 0:30 | 13 | ||||||
| r66 |
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Workout Graph
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