Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
49:20.4
Time
2:28.0
Pace
555
Calories
152
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,255 |
| Overall Time | 59:20.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1402 |
| Drag Factor | 177 |
March 26, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:20.4 | 10,000 | 2:28.0 | 108 | 671 | 28 | 152 | |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 29 | 146 | |
| r: 1:00 | 103 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 29 | 153 | |
| r: 1:00 | 26 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 29 | 157 | |
| r: 1:00 | 11 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 28 | 155 | |
| r: 1:00 | 27 | ||||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 28 | 156 | |
| r: 1:00 | 8 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 28 | 153 | |
| r: 1:00 | 11 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 28 | 154 | |
| r: 1:00 | 13 | ||||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 28 | 147 | |
| r: 1:00 | 7 | ||||||
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 28 | 153 | |
| r: 1:00 | 34 | ||||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 29 | 151 | |
| r: 1:00 | 15 | ||||||
| r255 |
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Workout Graph
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