Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
50:18.9
Time
2:30.9
Pace
552
Calories
154
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 1:00:18.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 1398 |
| Drag Factor | 180 |
March 27, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:18.9 | 10,000 | 2:30.9 | 102 | 650 | 27 | 154 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 28 | 145 | |
| r: 1:00 | 14 | ||||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 29 | 157 | |
| r: 1:00 | 11 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 28 | 154 | |
| r: 1:00 | 8 | ||||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 28 | 155 | |
| r: 1:00 | 5 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 28 | 162 | |
| r: 1:00 | 5 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 28 | 163 | |
| r: 1:00 | 5 | ||||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 28 | 155 | |
| r: 1:00 | 12 | ||||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 28 | 152 | |
| r: 1:00 | 8 | ||||||
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 25 | 150 | |
| r: 1:00 | 4 | ||||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 28 | 155 | |
| r: 1:00 | 10 | ||||||
| r82 |
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Workout Graph
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