Jaroslaw Cwynar v2:00/2:00r...5 row
2,773
Meters
14:00.0
Time
2:31.4
Pace
153
Calories
151
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 179 |
March 27, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,773 | 2:31.4 | 101 | 646 | 28 | 151 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 29 | 151 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 28 | 148 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 29 | 155 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 27 | 153 | |
| r: 2:00 | 3 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | 152 | |
| r: 2:00 | 293 | ||||||
| r848 |
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Workout Graph
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