Jaroslaw Cwynar v750m/2:00r...5 row
3,750
Meters
18:30.3
Time
2:28.0
Pace
207
Calories
152
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 28:30.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 179 |
March 27, 2026 19:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.3 | 3,750 | 2:28.0 | 108 | 671 | 28 | 152 | |
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 29 | 154 | |
| r: 2:00 | 197 | ||||||
| 3:47.8 | 750 | 2:31.8 | 100 | 643 | 28 | 149 | |
| r: 2:00 | 15 | ||||||
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 29 | 149 | |
| r: 2:00 | 208 | ||||||
| 3:39.4 | 750 | 2:26.2 | 112 | 684 | 28 | 152 | |
| r: 2:00 | 130 | ||||||
| 3:36.8 | 750 | 2:24.5 | 116 | 698 | 29 | 157 | |
| r: 2:00 | 358 | ||||||
| r908 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.