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Jaroslaw Cwynar v0:45/0:45r...20 row

3,054

Meters

15:00.0

Time

2:27.3

Pace

160

Calories

143

Heart Rate

Rest Distance1,537
Rest Time15:00.0
Overall Distance4,591
Overall Time30:00.0
Average Watts109
Calories Per Hour676
Stroke Rate29
Stroke Count442
Drag Factor180

March 28, 2026 15:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,054 2:27.3 109 676 29 143
0:45.0 144 2:36.2 92 615 29 121
r: 0:45 122
0:45.0 164 2:17.1 136 766 31 140
r: 0:45 110
0:45.0 155 2:25.1 114 693 28 140
r: 0:45 30
0:45.0 147 2:33.0 98 635 28 137
r: 0:45 133
0:45.0 160 2:20.6 126 733 31 152
r: 0:45 93
0:45.0 155 2:25.1 114 693 29 144
r: 0:45 68
0:45.0 156 2:24.2 117 701 29 145
r: 0:45 91
0:45.0 161 2:19.7 128 741 31 151
r: 0:45 22
0:45.0 156 2:24.2 117 701 29 148
r: 0:45 107
0:45.0 154 2:26.1 112 686 29 149
r: 0:45 92
0:45.0 131 2:51.7 69 537 28 136
r: 0:45 97
0:45.0 161 2:19.7 128 741 31 152
r: 0:45 84
0:45.0 157 2:23.3 119 709 31 150
r: 0:45 101
0:45.0 155 2:25.1 114 693 29 149
r: 0:45 23
0:45.0 141 2:39.5 86 596 28 142
r: 0:45 55
0:45.0 152 2:28.0 108 671 31 146
r: 0:45 23
0:45.0 148 2:32.0 100 642 29 140
r: 0:45 99
0:45.0 154 2:26.1 112 686 29 147
r: 0:45 50
0:45.0 153 2:27.0 110 678 29 144
r: 0:45 55
0:45.0 152 2:28.0 108 671 29 144
r: 0:45 82
r1,537

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Workout Graph

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