Jaroslaw Cwynar 10000m row
10,000
Meters
59:03.5
Time
2:57.1
Pace
539
Calories
146
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 1522 |
| Drag Factor | 178 |
March 28, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:03.5 | 10,000 | 2:57.1 | 63 | 516 | 539 | 25 | 146 |
| 10:24.1 | 2,000 | 2:36.0 | 92 | 617 | 107 | 30 | 151 |
| 10:23.0 | 4,000 | 2:35.7 | 93 | 618 | 109 | 29 | 152 |
| 11:46.1 | 6,000 | 2:56.5 | 64 | 518 | 108 | 26 | 138 |
| 14:07.0 | 8,000 | 3:31.7 | 37 | 426 | 107 | 21 | 140 |
| 12:23.4 | 10,000 | 3:05.8 | 55 | 487 | 108 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.