Jaroslaw Cwynar v2000m/3:00r...4 row
5,000
Meters
24:04.6
Time
2:24.4
Pace
286
Calories
167
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 36:04.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 180 |
April 02, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.6 | 5,000 | 2:24.4 | 116 | 699 | 31 | 167 | |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 713 | 32 | 166 | |
| r: 3:00 | 19 | ||||||
| 7:09.6 | 1,500 | 2:23.2 | 119 | 710 | 32 | 170 | |
| r: 3:00 | 15 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 31 | 171 | |
| r: 3:00 | 11 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 29 | 161 | |
| r: 3:00 | 243 | ||||||
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.