Jaroslaw Cwynar v3:00/2:00r...5 row
3,919
Meters
19:00.0
Time
2:25.4
Pace
217
Calories
156
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 178 |
April 03, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,919 | 2:25.4 | 114 | 691 | 31 | 156 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 31 | 151 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 31 | 158 | |
| r: 2:00 | 132 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 32 | 160 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 32 | 156 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 31 | 156 | |
| r: 2:00 | 245 | ||||||
| r893 |
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Workout Graph
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