Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
50:39.3
Time
2:31.9
Pace
552
Calories
158
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,382 |
| Overall Time | 1:00:39.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 1557 |
| Drag Factor | 177 |
April 03, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:39.3 | 10,000 | 2:31.9 | 100 | 643 | 30 | 158 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 32 | 158 | |
| r: 1:00 | 13 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 31 | 157 | |
| r: 1:00 | 25 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 32 | 158 | |
| r: 1:00 | 13 | ||||||
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 31 | 150 | |
| r: 1:00 | 9 | ||||||
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 30 | 162 | |
| r: 1:00 | 12 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 31 | 158 | |
| r: 1:00 | 106 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 31 | 160 | |
| r: 1:00 | 7 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 33 | 165 | |
| r: 1:00 | 10 | ||||||
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 28 | 156 | |
| r: 1:00 | 181 | ||||||
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 30 | 156 | |
| r: 1:00 | 6 | ||||||
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.