Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
50:21.2
Time
2:31.0
Pace
550
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 1:00:21.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 1565 |
| Drag Factor | 182 |
April 08, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:21.2 | 10,000 | 2:31.0 | 102 | 649 | 31 | 158 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 32 | 153 | |
| r: 1:00 | 9 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 31 | 164 | |
| r: 1:00 | 8 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 30 | 162 | |
| r: 1:00 | 10 | ||||||
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 30 | 161 | |
| r: 1:00 | 15 | ||||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 31 | 162 | |
| r: 1:00 | 13 | ||||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 31 | 158 | |
| r: 1:00 | 6 | ||||||
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 31 | 156 | |
| r: 1:00 | 11 | ||||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 31 | 155 | |
| r: 1:00 | 11 | ||||||
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 31 | 153 | |
| r: 1:00 | 13 | ||||||
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 32 | 156 | |
| r: 1:00 | 9 | ||||||
| r105 |
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Workout Graph
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