Jaroslaw Cwynar v1000m/1:00r...12 row
12,000
Meters
1:01:13.1
Time
2:33.0
Pace
655
Calories
160
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,129 |
| Overall Time | 1:13:13.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 1723 |
| Drag Factor | 181 |
April 10, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:13.1 | 12,000 | 2:33.0 | 98 | 636 | 28 | 160 | |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 27 | 154 | |
| r: 1:00 | 28 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 29 | 166 | |
| r: 1:00 | 7 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 29 | 168 | |
| r: 1:00 | 11 | ||||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 28 | 161 | |
| r: 1:00 | 7 | ||||||
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 28 | 161 | |
| r: 1:00 | 8 | ||||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 28 | 162 | |
| r: 1:00 | 8 | ||||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 27 | 161 | |
| r: 1:00 | 10 | ||||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 28 | 162 | |
| r: 1:00 | 8 | ||||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 29 | 160 | |
| r: 1:00 | 11 | ||||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 29 | 161 | |
| r: 1:00 | 12 | ||||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 28 | 156 | |
| r: 1:00 | 9 | ||||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 28 | 157 | |
| r: 1:00 | 10 | ||||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.