Jaroslaw Cwynar v750m/2:00r...5 row
3,750
Meters
19:15.9
Time
2:34.1
Pace
202
Calories
153
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 29:15.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 179 |
April 10, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.9 | 3,750 | 2:34.1 | 96 | 629 | 28 | 153 | |
| 3:51.5 | 750 | 2:34.3 | 95 | 627 | 29 | 156 | |
| r: 2:00 | 245 | ||||||
| 3:50.0 | 750 | 2:33.3 | 97 | 634 | 28 | 151 | |
| r: 2:00 | 236 | ||||||
| 3:58.7 | 750 | 2:39.1 | 87 | 598 | 28 | 146 | |
| r: 2:00 | 217 | ||||||
| 3:49.9 | 750 | 2:33.2 | 97 | 634 | 29 | 157 | |
| r: 2:00 | 311 | ||||||
| 3:45.9 | 750 | 2:30.6 | 102 | 652 | 27 | 158 | |
| r: 2:00 | 264 | ||||||
| r1,273 |
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Workout Graph
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