Jaroslaw Cwynar v1000m/1:00r...12 row
12,000
Meters
1:03:51.5
Time
2:39.6
Pace
648
Calories
147
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,521 |
| Overall Time | 1:15:51.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 1889 |
| Drag Factor | 181 |
April 11, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:51.5 | 12,000 | 2:39.6 | 86 | 596 | 29 | 147 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 31 | 153 | |
| r: 1:00 | 18 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 31 | 157 | |
| r: 1:00 | 8 | ||||||
| 6:13.9 | 1,000 | 3:06.9 | 54 | 484 | 24 | 150 | |
| r: 1:00 | 5 | ||||||
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 30 | 144 | |
| r: 1:00 | 18 | ||||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 31 | 147 | |
| r: 1:00 | 31 | ||||||
| 5:56.1 | 1,000 | 2:58.0 | 62 | 513 | 26 | 141 | |
| r: 1:00 | 12 | ||||||
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 30 | 147 | |
| r: 1:00 | 6 | ||||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 29 | 146 | |
| r: 1:00 | 68 | ||||||
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 31 | 147 | |
| r: 1:00 | 55 | ||||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 31 | 144 | |
| r: 1:00 | 188 | ||||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 31 | 146 | |
| r: 1:00 | 89 | ||||||
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 32 | 150 | |
| r: 1:00 | 23 | ||||||
| r521 |
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Workout Graph
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