Jaroslaw Cwynar v1000m/1:00r...12 row
12,000
Meters
1:03:06.0
Time
2:37.7
Pace
654
Calories
152
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 1:15:06.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 1827 |
| Drag Factor | 182 |
April 12, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:06.0 | 12,000 | 2:37.7 | 89 | 606 | 28 | 152 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 30 | 151 | |
| r: 1:00 | 9 | ||||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 30 | 158 | |
| r: 1:00 | 5 | ||||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 28 | 157 | |
| r: 1:00 | 9 | ||||||
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 27 | 162 | |
| r: 1:00 | 14 | ||||||
| 6:13.6 | 1,000 | 3:06.8 | 54 | 484 | 24 | 155 | |
| r: 1:00 | 7 | ||||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 30 | 154 | |
| r: 1:00 | 6 | ||||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 29 | 154 | |
| r: 1:00 | 15 | ||||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 30 | 151 | |
| r: 1:00 | 7 | ||||||
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 29 | 147 | |
| r: 1:00 | 5 | ||||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 31 | 146 | |
| r: 1:00 | 7 | ||||||
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 30 | 144 | |
| r: 1:00 | 13 | ||||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 31 | 152 | |
| r: 1:00 | 10 | ||||||
| r107 |
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Workout Graph
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