Jaroslaw Cwynar v1:00/2:00r...9 row
4,870
Meters
25:00.0
Time
2:34.0
Pace
263
Calories
145
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 43:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 179 |
April 12, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,870 | 2:34.0 | 96 | 629 | 30 | 145 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | 135 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 32 | 146 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 31 | 150 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 30 | 145 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 30 | 144 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 31 | 144 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 30 | 150 | |
| r: 2:00 | 108 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 31 | 146 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 146 | |
| r: 2:00 | 336 | ||||||
| r1,627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.